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🙂
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1872 kcal
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Fat: 69.41g | Prot: 85.44g | Carb: 228.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Superseeded Sliced Loaf, Branston Baked Beans. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Fried Rice. Snacks/Other: Appleby's Sliced Chicken Breast, Cheddar Cheese , Hovis Wholemeal Bread, Bacardi White Rum, Golden Wonder Ringos (14g), Seabrook Sea Salted Crisps. more...
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losing 3.5 lb a week
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