Cupcake915's Journal, 27 June 2011

Start new program today

186.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 37.35g | Prot: 86.49g | Carb: 155.50g.   Breakfast: Light String Cheese, Egg White Veggie Wake-Up Wrap. Lunch: Roast Vegetable Pizza. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Nonfat Peach Greek Yogurt, Pears . more...

2372 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...