Weigh In record (no journal entry) for 28 November 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1580 kcal
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Fat: 27.52g | Prot: 143.66g | Carb: 193.33g.
Breakfast: Pink Lentils, Cooked Egg White. Lunch: Potato (with or Without Peel), Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Farmer's Cottage Cheese. Snacks/Other: Bananas, Tangerine, Sesame Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 1.0 lb a week
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