Weigh In record (no journal entry) for 27 June 2011
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1977 kcal
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Fat: 53.70g | Prot: 105.08g | Carb: 270.50g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Barbeque Potato Chips, TLC Crackers - Toasted Asiago, Lemon & Pepper Seasoned Tuna Medley. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices, Fire Roasted Diced Tomatoes, Tilapia (Fish). Snacks/Other: Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat, soft baked snickerdoodle cookes, soft baked snickerdoodle cookes. more...
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gaining 37.8 lb a week
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