Weigh In record (no journal entry) for 06 January 2023
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228.0 lb
Lost so far: 69.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1855 kcal
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Fat: 49.74g | Prot: 92.59g | Carb: 257.11g.
Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge, Cheesecake. Snacks/Other: Asda Chinese Chicken Breast Pieces, Tesco Plain Tortilla Wraps, Sandwich. more...
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4396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Housework - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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gaining 11.2 lb a week
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