louisbailey's Journal, 28 November 2014

254.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2581 kcal

Fat: 43.87g | Prot: 142.52g | Carb: 394.86g.   Breakfast: Lyle's Golden Syrup, 1% Fat Milk, Tesco Value Porridge Oats. Lunch: Kingsmill Thick Soft White Bread, Asda Chicken Korma. Dinner: Aldi Maris Piper Roasting Potatoes, Morrisons White Part Baked Baguettes, Braemoor Beef Brisket with Bourbon BBQ Sauce. more...

3758 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...