Weigh In record (no journal entry) for 27 June 2011
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260.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1723 kcal
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Fat: 66.52g | Prot: 108.33g | Carb: 190.60g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Kenneth's Spinach Frittata. Lunch: Caesar Vinaigrette with Parmesan Dressing, Bananas, Chunk Light Tuna, Kroger Greek Vanilla Yogurt. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Vinaigrette with Parmesan Dressing. Snacks/Other: jif, sara lee , Peanuts in Shell (Shell Not Eaten), Cantaloupe Melons. more...
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2873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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