Weigh In record (no journal entry) for 27 June 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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484 kcal
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Fat: 25.37g | Prot: 53.82g | Carb: 9.11g.
Breakfast: Boiled Egg, Diet Coke Plus. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, BBQ Chicken. Snacks/Other: Tuna Creations Hickory Smoked Tuna. more...
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losing 1.0 lb a week
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Ronanlime's weight history
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