Weigh In record (no journal entry) for 28 November 2014
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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755 kcal
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Fat: 20.39g | Prot: 64.29g | Carb: 97.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 2.8 lb a week
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hunterrider's weight history
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