Weigh In record (no journal entry) for 28 November 2014
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163.2 lb
Lost so far: 22.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1476 kcal
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Fat: 41.93g | Prot: 63.78g | Carb: 215.37g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Tropicana Orange Juice. Lunch: Lipton Cup-A-Soup. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Spicy Edamame, Meat Loaf, White Rice. Snacks/Other: Werther's Original Hard Candy (3), Asian Pears , Mars Mars Bar (Fun Size), Orville Redenbacher's Smart Pop, Apples. more...
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steady weight
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