Weigh In record (no journal entry) for 28 November 2014
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2475 kcal
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Fat: 67.51g | Prot: 77.57g | Carb: 345.47g.
Breakfast: Dried Fruit Mixture, Orange Juice, 2% Fat Milk, No Name Honey Almond Granola. Lunch: Tim Hortons Honey Dip Timbit, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Regular Beer, Apples, Original Two-Bite Brownies. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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