Weigh In record (no journal entry) for 06 January 2023
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178.6 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2115 kcal
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Fat: 117.15g | Prot: 85.74g | Carb: 180.71g.
Breakfast: Morning Mills Muesli Fruit & Nuts, Blueberries , Woolworths Raw Honey, Lancewood Double Cream Plain Yoghurt . Lunch: Woolworths Hot Smoked Salmon Bites, Cream Cheese , Avocados , Radish, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , SPAR White Wrap. Dinner: Tastic Basmati Rice, Minced Beef, Cooked Beetroot, Mashed Potato, Butter , Mushrooms , Green String Beans. Snacks/Other: Nestle Smarties (Mini Box), Oh Mega Chocolate Almond Butter, Tap Water, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar . more...
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losing 7.7 lb a week
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