Weigh In record (no journal entry) for 04 January 2023
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1319 kcal
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Fat: 30.40g | Prot: 49.74g | Carb: 194.83g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges) . Lunch: homemade turkey sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Trader Joe's Crisp Pasadena Salad with Chicken, Season's Choice Steamed Mixed Vegetables, Pho Hos Beef Pho. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, Hapi Hot Wasabi Peas. more...
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gaining 6.3 lb a week
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