Weigh In record (no journal entry) for 05 January 2023
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1256 kcal
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Fat: 17.00g | Prot: 23.51g | Carb: 107.94g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Sogo Saki Ika, Quick Calories, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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losing 6.3 lb a week
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bumbye's weight history
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