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Too much Dos EQUIS. No more!
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1909 kcal
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Fat: 114.58g | Prot: 194.79g | Carb: 27.71g.
Breakfast: Half & Half Byrne Dairy, Egg, Turkey Sausage Patty. Lunch: Mayonnaise, HORMEL BRST OF CHICKN WTR DOT. Dinner: Chicken Breast, SUPER SHARP. Snacks/Other: Sugar Free Orange Early Rise Drink Mix, Atkins Advantage Caramel Chocolate Nut Roll Bar, Extra Sharp White Cheddar Cheese, Atkins Advantage Creamy Vanilla Shake (Atkins), Swiss Processed Cheese, Oven Roasted Turkey, Mayonnaise, Chunk Light Tuna. more...
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3039 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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