Weigh In record (no journal entry) for 28 November 2014
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138.6 lb
Lost so far: 25.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1684 kcal
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Fat: 147.62g | Prot: 56.02g | Carb: 40.54g.
Breakfast: So Nice SO NICE ORGANIC ALMOND MILK, So Nice SO NICE ORGANIC ALMOND MILK, Black Tea, Butter, So Nice SO NICE ORGANIC ALMOND MILK. Lunch: Kraft Cool Whip, SNACK PACK JUCIY GEL SNACK PACK, Red Raspberries, Gay Lea GAYLEA PREMIUM Sour Cream, Avocados, Lemon Juice (Canned or Bottled), Fresh Attitude Spring Mix, Ground Beef (Cooked), Egg. Dinner: Clarified Butter Ghee, Clarified Butter Ghee, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Silk True Almond Unsweetened, Black Tea. more...
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1564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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