Weigh In record (no journal entry) for 27 June 2011
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171.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1243 kcal
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Fat: 23.94g | Prot: 78.01g | Carb: 167.40g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Broccoli , Sweet Potato, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Zinfandel Wine, Deli Fresh Oven Roasted Chicken Breast Cuts, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Snap Beans , Onions , Mushrooms , Olive Oil . Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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