vettezilla's Journal, 27 June 2011

208.4 lb Lost so far: 69.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 62.48g | Prot: 69.56g | Carb: 183.53g.   Breakfast: cream cheese, Wheat Bagel, Crunchy Granola Bars - Oats 'n Honey. Lunch: italian sausage, banilla. Dinner: wheat hamburger buns, 85/15 hamburger. more...

2799 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...