Weigh In record (no journal entry) for 06 January 2023
|
198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
2510 kcal
|
Fat: 107.53g | Prot: 84.88g | Carb: 293.44g.
Breakfast: Riggano Pizza Prosciutto, Kräutertee, Bronchibon Eukalyptus, Banane, Kaffee, Heidelbeermarmelade, Lidl Bauernbrot (Grafschafter), Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Kaffee, Kräutertee, Bronchibon Eukalyptus, Lidl Bauernbrot (Grafschafter), Albi Pfirsich Maracuja , Dulano Geflügel-Fleischwurst, Riggano Pizza Prosciutto. Dinner: Müritzer Müritzer, Kräutertee, Korn Mühle Sesam Knäckebrot, Ice-Fantasy Big Choc Classic. Snacks/Other: TiP Delikatess Hinterkochschinken, Lidl Bauernbrot (Grafschafter). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|