Weigh In record (no journal entry) for 04 January 2023
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208.3 lb
Lost so far: 18.9 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2818 kcal
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Fat: 119.61g | Prot: 101.01g | Carb: 348.30g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Del Monte Cut Green Beans, Tater Tot Casserole, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Tortilla Corn Chips, A&W Diet Root Beer (Can), Cupcake with Icing, Tater Tot Casserole, Thin Crust Cheese Pizza. Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, PopCorners Popped Corn Chips - Spicy Queso, Cookie, Cookie, Cookie, Clear American Peach Flavored Sparkling Water, Water. more...
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losing 18.5 lb a week
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