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Started diet 01Jan2023
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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769 kcal
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Fat: 39.27g | Prot: 55.51g | Carb: 54.98g.
Lunch: Watermelon Juice. Dinner: Grilled Chicken (Skin Not Eaten), Ratatouille. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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Ronfernz's weight history
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