Weigh In record (no journal entry) for 05 January 2023
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197.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1246 kcal
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Fat: 88.33g | Prot: 59.66g | Carb: 63.69g.
Breakfast: Simple Truth Organic String Cheese, Mission Foods Carb Balance Tortillas, Olive Oil, Ground Beef (80% Lean / 20% Fat). Lunch: Peanut Butter, Saltine Crackers. more...
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gaining 0.9 lb a week
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