Cheylynn's Journal, 05 January 2023

I don't know bloated I guess.🙄
182.6 lb Lost so far: 25.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2023:
1549 kcal Fat: 74.07g | Prot: 46.89g | Carb: 176.40g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Tea (Brewed) , Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Trader Joe's Avocado's Number Guacamole to Go, Great Value Wheat Sandwich Bread, Fried Egg . Lunch: Aquafina Water (16.9 oz), Coca-Cola Vault Zero, Mt. Olive Polish Dill Spears, Oscar Mayer Super Thick Cut Bologna, Daisy Sour Cream, Land O'Lakes Spreadable Butter with Olive Oil, Baked Potato (Peel Eaten). Dinner: Coca-Cola Coke Zero , Aquafina Water (16.9 oz), Baked Sweetpotato (Peel Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Butterball Sweet Italian Turkey Sausage, Great Value Hot Dog Buns. Snacks/Other: Crumbl Cookies Pink Cadillac Sugar. more...
gaining 7.0 lb a week

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