Weigh In record (no journal entry) for 05 January 2023
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185.3 lb
Lost so far: 20.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2080 kcal
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Fat: 89.73g | Prot: 77.07g | Carb: 233.08g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Bananas , Oreo Chocolate Sandwich Cookies. Lunch: Bob Evans Grilled Cheese Sandwich, Marketside Creamy Chicken & Wild Rice Soup, Beefaroo Avocado Turkey Jack Wrap. Dinner: Nabisco Premium Saltine Crackers Original, Saltine Crackers, Campbell's Simply Chicken Noodle Soup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wawa Red Grapes. Snacks/Other: Starbucks Chocolate Cake Pop. more...
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losing 3.1 lb a week
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