Shiniquiet's Journal, 05 January 2023

209.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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953 kcal

Fat: 35.88g | Prot: 61.28g | Carb: 112.14g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Ham Salad Spread , Pepperidge Farm White Sliders Mini Buns. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2892 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...