|
Water weight that's all folks😜😎
|
227.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1229 kcal
|
Fat: 63.38g | Prot: 119.89g | Carb: 37.13g.
Breakfast: Babybel Mini Original Cheese, Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Egg White , Egg. Lunch: Aquafina Water (16.9 oz), Shamrock Farms Rockin’ Protein Builder Chocolate , Sargento Balanced Breaks Triscuit, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. Dinner: Bel Frantoio Mixed Mediterranean Olives, Grape Tomatoes, Lettuce, Pork Steak or Cutlet, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fit & Active Strawberry Lemonade, Aquafina Water (16.9 oz). more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|