Weigh In record (no journal entry) for 27 June 2011
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1151 kcal
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Fat: 37.07g | Prot: 56.60g | Carb: 62.50g.
Breakfast: Espresso Coffee, Oatcakes. Lunch: Oatcakes, Salad Leaves, Quiche Lorraine. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi), Haddock (Fish). Snacks/Other: Oatcakes, Red Table Wine. more...
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2954 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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