Weigh In record (no journal entry) for 05 January 2023
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259.0 lb
Lost so far: 5.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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558 kcal
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Fat: 19.80g | Prot: 33.90g | Carb: 68.55g.
Breakfast: Egg White , Bananas . Lunch: Brown Sugar , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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dwatsonjr70's weight history
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