Weigh In record (no journal entry) for 28 November 2014
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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3383 kcal
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Fat: 131.25g | Prot: 115.01g | Carb: 432.46g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Banaan, Zonnatura Bietensap, Yakult Yakult Light. Lunch: AH Gerookte Kipfilet, Terrasana Chiazaad, Dr. Oetker Vanillesuiker, Goji Bessen, Ekoplaza Havermout, Milsani Halfvolle Melk. Dinner: Plus Fruitsalade, Milsani Magere Yoghurt, Lidl Speklapjes, Jumbo Boerenkool, Gekookte Wortelen, Jumbo Rundergehakt Jumbo, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Slagroom (Onder Druk), Plus XXL Hagelslag Melk, Lay's Naturel Chips, Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Bolletje Oerknäck Waldkorn, Lidl Appeltaart Bereid met Roomboter. more...
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3382 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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