Weigh In record (no journal entry) for 05 January 2023
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1847 kcal
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Fat: 84.16g | Prot: 67.32g | Carb: 219.91g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: American Cheese, Snack Pack Sugar Free Chocolate Pudding, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 14.0 lb a week
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