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3rd day of OMAD had my meal at lunch 2000 calories
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217.4 lb
Lost so far: 14.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1039 kcal
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Fat: 58.50g | Prot: 83.00g | Carb: 48.00g.
Lunch: Freebirds Sour Cream (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Guacamole, Freebirds Lettuce, Freebirds Cilantro (Freebird), Freebirds Refried Beans (Freebird), Freebirds Roasted Veggies (Freebird), Albertsons Heavy Whipping Cream, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Garlic (Freebird), Freebirds Steak (Monster), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Freebirds Corn Salsa. more...
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3248 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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