Weigh In record (no journal entry) for 05 January 2023
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2592 kcal
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Fat: 101.71g | Prot: 80.02g | Carb: 213.89g.
Breakfast: Milfina Butter, Aldi Antipasti Creme Bärlauch, Kaffee, Géramont Cremig-Zarte Scheiben. Lunch: Schinken (Extra mager), REWE Bio Linguine, Tomatenmark, Zwiebeln, Combino Tomatensauce Arrabbiata. Dinner: Zimbo Zwiebelmettwurst , Migros Bio Reibkäse Pizza, Erasco Heiße Tasse Tomatencreme Suppe, Specht Hähnchen Sülze, Arla Kaergarden Gesalzen, Edeka Delikatess Lyoner, Malzbrot. Snacks/Other: Yellow Tail Shiraz, Glocken Bäckerei Feine Herzwaffeln, Erdnüsse, After Eight Mint Chocolate Thins. more...
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gaining 4.6 lb a week
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