Weigh In record (no journal entry) for 05 January 2023
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173.5 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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506 kcal
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Fat: 17.20g | Prot: 44.03g | Carb: 44.71g.
Lunch: Hortifruti Cenoura Crua, Cuscuz (Cozido), Abobrinha Refogada, Coxa de Frango (Pele Não Consumida), Tomates, Alface de Folha Verde. more...
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losing 3.1 lb a week
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alinemaiararocha's weight history
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