Weigh In record (no journal entry) for 28 November 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2684 kcal
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Fat: 73.18g | Prot: 86.65g | Carb: 405.01g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Nestle Smarties Cookie, Onion Bhaji, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Plain Yoghurt (Skim Milk), Batchelors Cup A Soup Minestrone, Asda Silverskin Pickled Onions, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Nestle Smarties Cookie, Tesco Easy Peeler Satsuma, Walkers Ranch Raccoon, Batchelors Cup A Soup Minestrone, Tomatoes, Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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