Weigh In record (no journal entry) for 05 January 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2562 kcal
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Fat: 130.45g | Prot: 111.72g | Carb: 237.80g.
Breakfast: Krentenbol, Yakult Yakult Light. Lunch: Krentenbol, Sabra Houmous Classic, Jumbo Roasted Pork Flinterdun, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Koopmans Bladerdeeg Origineel, AH Spinazie Deelblokjes, AH Hamblokjes, AH Gehakt Half-om-Half. Snacks/Other: Jumbo Puur Pinda, AH Oliebol met Krenten, Rozijnen en Appel. more...
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steady weight
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