Weigh In record (no journal entry) for 05 January 2023
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226.4 lb
Lost so far: 71.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2068 kcal
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Fat: 57.93g | Prot: 87.71g | Carb: 298.43g.
Breakfast: Asda Chosen By You Fruit Split Pot, Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Sandwich, Cheesecake, Chicken Curry, Tesco Plain Tortilla Wraps. more...
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4200 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 5 hours and 30 minutes, Shopping - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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