Weigh In record (no journal entry) for 05 January 2023
|
154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
125 kcal
|
Fat: 1.26g | Prot: 2.97g | Carb: 27.09g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Brown Bread, Orange Marmalade. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|