Weigh In record (no journal entry) for 27 June 2011
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163.2 lb
Lost so far: 3.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1997 kcal
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Fat: 81.94g | Prot: 92.97g | Carb: 229.32g.
Breakfast: 2% Milk Mozzarella Cheese, Egg, Wheat 35 Reduced Calorie Bread. Lunch: Skor, Steamed Vegetables, Seasoned Rice. Dinner: Payday Peanut Caramel Bar, Spinach & Mozzarella Pizza. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Milk (Nonfat), Rice Krispies Cereal, Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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1967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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