Weigh In record (no journal entry) for 05 January 2023
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1605 kcal
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Fat: 48.37g | Prot: 81.72g | Carb: 192.17g.
Breakfast: Fuel Granola, Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre. Lunch: Gym Kitchen Puri Puri Chicken. Dinner: Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: Halo Top Gooey Brownie, Tesco Milk Chocolate, MyProtein Protein Wafers, Propercorn Barbecue Lentil Chips, Slim-Fast Sour Cream & Chive Pretzels. more...
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losing 3.1 lb a week
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