Weigh In record (no journal entry) for 27 June 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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709 kcal
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Fat: 10.30g | Prot: 48.34g | Carb: 112.66g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Compleats Pasta Primavera with Chicken. Dinner: Cantaloupe Melons , Sliced Pickled Beets, Chunk Light Tuna in Water, Normandy blend (frozen vegetables). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 2.3 lb a week
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