Weigh In record (no journal entry) for 27 November 2014
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153.2 lb
Lost so far: 71.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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748 kcal
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Fat: 32.57g | Prot: 35.07g | Carb: 81.08g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Broccoli Flower Clusters, President's Choice Ruby Little Gems Red Mini Potatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Christie Chips Ahoy! Middles. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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3174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Boxing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.1 lb a week
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