Weigh In record (no journal entry) for 05 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2971 kcal
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Fat: 83.80g | Prot: 242.31g | Carb: 303.44g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato. Lunch: Milk Pro 35 High Protein Cacao, Foodspring Protein Bar Double Choc Cashew. Dinner: Kraft Maionese, Leerdammer Lightlife, le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Findus Minestrone Tradizione. more...
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steady weight
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