Weigh In record (no journal entry) for 04 January 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1083 kcal
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Fat: 31.96g | Prot: 41.93g | Carb: 155.51g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Great Value Saltine Crackers, Progresso Traditional Chickarina Soup, Musselman's Original Apple Sauce. Dinner: Ball Park Hot Dog Bun, Tyson Foods Chicken Breast Patty. Snacks/Other: Starbucks Cold & Crafted Milk and Mocha. more...
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losing 0.0 lb a week
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