Weigh In record (no journal entry) for 05 January 2023
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1630 kcal
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Fat: 62.90g | Prot: 106.46g | Carb: 161.81g.
Breakfast: Coffee. Lunch: 365 Red Rice, Cooked Tomatoes, Cooked Carrots (Fat Not Added in Cooking), Cooked Fish, Wegmans Boneless Skinless Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Fried Chicken Thigh No Coating (Skin Not Eaten), Cucumber (with Peel), 365 Red Rice. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Walnuts, Mercer Chocolate Wafers, Orange, Coffee. more...
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steady weight
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