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Got a workout in today, only my second one ever lifting, and already lifting 5 to 10 pounds heavier. If my gains are going to be that quick, I'm going to outgrow my dumbbells in short order.
Tomorrow I recover (though I'm not as sore this time), then back at it on Friday. It'll be interesting to see if I gain weight again on Monday.
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378.4 lb
Lost so far: 17.6 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1934 kcal
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Fat: 84.60g | Prot: 93.00g | Carb: 199.57g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Butter, Kroger Eggs (Extra Large), Pineapple Juice, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original. Lunch: French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry 100% Whole Wheat Bread. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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5533 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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