Weigh In record (no journal entry) for 27 June 2011
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186.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2694 kcal
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Fat: 57.08g | Prot: 185.04g | Carb: 368.16g.
Breakfast: 1% Cottage Cheese, Pineapple Tidbits, Apple Juice. Lunch: Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, White Bread, 12 Grain, Flaked Light Tuna in Water. Dinner: Greek Yogurt Blueberry, Grilled Balsamic Chicken, Grape Juice (Frozen), Frozen Yogurt, Pineapple Juice, Milk (Nonfat), Whey Protein. Snacks/Other: Almonds. more...
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gaining 4.2 lb a week
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