Weigh In record (no journal entry) for 27 June 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1508 kcal
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Fat: 40.36g | Prot: 42.51g | Carb: 235.11g.
Breakfast: Peaches, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Egg, Plain or Buttermilk Biscuits. Lunch: Baby Carrots, Butter, Sugar Snap Peas, Smoked Salmon, Bagel, Beer. Dinner: spinach artichoke hummus. more...
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1991 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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