triehard's Journal, 05 January 2023

178.1 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

889 kcal

Fat: 58.16g | Prot: 57.11g | Carb: 35.12g.   Breakfast: Peanut Butter, Coles 85% Lower Carb Bread, Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Coffee with Milk, Green Tea. Dinner: Cauliflower Rice, Bacon Middle Rashers, Chicken Breast, Capsicum, Red Hot Chilli Peppers , Parsley , Onions , Chicken Stock, Fried Egg , Vegetable Oil, Cooked Peas and Corn, Soy Sauce. Snacks/Other: Schweppes Diet Indian Tonic Water. more...

2599 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...