Weigh In record (no journal entry) for 04 January 2023
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239.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2555 kcal
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Fat: 102.52g | Prot: 69.45g | Carb: 352.80g.
Breakfast: M&M's Dark Chocolate M&M's (1 oz), Essential Everyday Dry Roasted Peanuts, Kirkland Signature Peanut Butter Filled Pretzels. Lunch: Snapdragon Apple, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Lay's Lightly Salted Wavy Potato Chips, Kraft Miracle Whip Light Dressing, Kroger Braunschweiger (Liverwurst), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: White Bread (Home Recipe or Bakery), Butternut Bread Texas Toast, Hunt's Spaghetti Sauce Four Cheese, Creamette Thin Spaghetti. Snacks/Other: Queen Anne Cordial Cherries. more...
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3640 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Reading - 30 minutes, Driving - 1 hour, Samsung Health - 2 hours, Desk Work - 7 hours, Sitting - 2 hours. more...
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gaining 0.3 lb a week
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