n8wet10's Journal, 27 June 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 27.86g | Prot: 46.00g | Carb: 196.86g.   Breakfast: Special K Red Berries Cereal, Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich, Grilled Chicken (Skin Not Eaten). Dinner: special k red berries. Snacks/Other: Cherry Wheat Beer. more...

2586 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...